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Dr. Duane Scotti is back on the show to discuss the importance of year-round consistent training for marathon success.

Many runners lose motivation after completing their goal race in the fall or struggle to get back on track over the holiday season or colder months. And while this is completely understandable, it sets you up to leave time on the table in your next goal race -- even if that race seems really far away. In this episode we talk about the importance of mindset, strength training, and following a properly structured run plan so that you’re not starting back at square one when you decide to officially begin your next training cycle.

Dr. Duane Scotti is a Connecticut-based running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner.

Resources we discussed in the episode:

• [Download] Duane's Marathon Training Resource (including strength and base building) https://learn.sparkhealthyrunner.com/marathon
• Duane's past episodes:
  • Ep 66 | SPARK Your Training With Prehab (Jan 4, 2022)
  • Ep 75 | Why Road Runners Should Try Trails (Mar 8, 2022)
  • Ep 113 | It's All About That Base (Training) (Nov 29, 2022)
  • Ep 171 | Return to Running Safely After Time Off (Jan 9, 2024)
  • Ep 200 | Celebrating 200 Episodes of Inspired Soles + A Big Announcement (Jul 30, 2024)

Connect with Duane:

• IG: @sparkhealthyrunner
• Website: Sparkhealthyrunner.com
• Healthy Runner Podcast
• Healthy Runner Facebook Group
• SPARK Your Training YouTube Channel

Connect with Carolyn:

• Email me with guest ideas: inspiredsolescast@gmail.com
• Inspired Soles Instagram: @inspiredsolescast
• Carolyn's Instagram: @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.