• 227 | Gratitude and Weight Loss

  • Nov 22 2023
  • Length: 17 mins
  • Podcast

227 | Gratitude and Weight Loss

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  • Summary

  • Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss...

    But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this!

    Subscribe to the Podcast on YouTube!

    Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

    Take on the Free Consistency Challenge!

    Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

    Join Starting Point School!

    Get tough love texts from me each week to keep you motivated and encouraged!

    Text "tough love" to 205-809-7300!

    Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

    Book your Starting Point Session and let’s get you back on track!

    COMMUNITY: Join The Tough Love Mom Squad on FB!

    Connect: support@thetoughlovemom.com

    Learn more: thetoughlovemom.com

    Instagram: @mrslizhenderson
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