We know that we need calcium for our bones but it is also really important in other processes like muscle function, nerve transmission and even blood clotting. Listen in to this episode to find out more about this mineral, which is the fifth most abundant element in the Earth's Crust and the MOST abundant mineral in our bodies. You can also find out how much you need and how to get enough from not only dairy, but plants too if you are lactose intolerant. The store cupboard staple is sesame seeds, a source of calcium that is a nutrient powerhouse for the size of them! Resources Link to list of Plant sources of calcium https://www.lynsharkeynutrition.ie/2024/02/12/considering-calcium-bone-health-more/ Vitamin D Podcast Episode Spotify https://podcasters.spotify.com/pod/show/lyn-sharkey/episodes/13-Vitamin-D---Benefits--Supplementation-e1q6fi2/a-a7ndj54 Healthy Bones Podcast episode Spotify https://open.spotify.com/episode/3tqdS8F0a7LHBKgolCS9sr?si=9e666424604c4fba Calcium and calcium supplements: Achieving the right balance - Mayo Clinic https://www.rsc.org/periodic-table/element/20/calcium Calcium - HSE.ie Calcium Intake and Health - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4010554/ World Health Organization . Vitamin and Mineral Requirements in Human Nutrition. 2nd ed. WHO; Geneva, Switzerland: 2004. [Google Scholar] Dietary Reference Intakes. Recommended Dietary Allowances and Adequate Intakes, Element. [(accessed on 11 July 2019)]; Available online: http://nationalacademies.org/hmd/~/media/Files/Report%20Files/2019/DRI-Tables-2019/2_RDAAIVVE.pdf?la=en Willemse J.P.M.M., Meertens L.J.E., Scheepers H.C.J., Achten N.M.J., Eussen S.J., van Dongen M.C., Smits L.J.M. Calcium intake from diet and supplement use during early pregnancy: The Expect study I. Eur. J. Nutr. 2019:1–8. doi: 10.1007/s00394-019-01896-8. [PMC free article] [PubMed] [CrossRef] [Google Scholar] Chung M., Balk E.M., Lau J., Lee J., Lichtenstein A., Patel K., Raman G., Tatsioni A., Brendel M., Ip S., et al. Vitamin D and calcium: A systematic review of health outcomes. Evid. Rep. Technol Assess. (Full Rep.) 2009;183:1–420. doi: 10.23970/AHRQEPCERTA217. [PMC free article] [PubMed] [CrossRef] [Google Scholar] WHO . Guideline: Calcium Supplementation in Pregnant Women. WHO; Geneva, Switzerland: 2013. [PubMed] [CrossRef] [Google Scholar] Yuasa S., Sumikura T., Yura T., Takahashi N., Shoji T., Uchida K., Fujioka H., Miki S., Matsuo H., Takamitsu Y. Effect of low dietary calcium intake on blood pressure and pressure natriuresis response in rats: A possible role of the renin-angiotensin system. Blood Press. 1996;5:121–127. doi: 10.3109/08037059609062118. [PubMed] [CrossRef] [Google Scholar] Heaney R.P. Calcium intake and disease prevention. Arq. Bras. Endocrinol. Metabol. 2006;50 doi: 10.1590/S0004-27302006000400014. [PubMed] [CrossRef] [Google Scholar] Belizan J.M., Villar J., Self S., Pineda O., González I., Sainz E. The mediating role of the parathyroid gland in the effect of low calcium intake on blood pressure in the rat. Arch. Latinoam. Nutr. 1984;34:666–675. [PubMed] [Google Scholar] Villa-Etchegoyen C., Lombarte M., Matamoros N., Belizán J.M., Cormick G. Mechanisms Involved in the Relationship between Low Calcium Intake and High Blood Pressure. Nutrients. 2019;11:1112. doi: 10.3390/nu11051112. [PMC free article] [PubMed] [CrossRef] [Google Scholar] Lewis J.R., Radavelli-Bagatini S., Rejnmark L., Chen J.S., Simpson J.M., Lappe J.M., Mosekilde L., Prentice R.L., Prince R.L. The effects of calcium supplementation on verified coronary heart disease hospitalization and death in postmenopausal women: A collaborative meta-Analysis of randomized controlled trials. J. Bone Miner. Res. 2015 doi: 10.1002/jbmr.2311. [PubMed] [CrossRef] [Google Scholar] Sesame Seeds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573514/
