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231. Kickstart Your Fall with the Move Challenge
Oct 9 2024
Length: 12 mins
Podcast

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231. Kickstart Your Fall with the Move Challenge

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Summary
This fall, ditch the excuses and embrace movement with the Rest Eat Move Challenge! Matt guides you through a 5-step process to define your goals, create an action plan, and build lasting habits. Whether you're aiming for weight loss, increased strength, or simply more energy, this challenge will empower you to take control of your fitness journey. Plus, discover exciting promotions on the On Target Living website!

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