In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. We also explore some great alternatives to gels for fueling during runs—perfect for those looking to mix things up. Plus, we cover the latest news from the running world: Olympic triathlon champ Alex Yee is gearing up for his first London Marathon with some help from Eliud Kipchoge, China is hosting the world’s first human vs. robot half-marathon, and marathon running is booming like never before. Tune in for all this and more!

[00:01:16] Weekly Recap + Balanced approach to marathon training

[00:04:27] Sweat rate and hydration.

[00:06:35] Diet controversies in endurance sports.

[00:10:39] Treadmill running challenges.

[00:14:29] Racing 1500 meters after years.

[00:19:28] Sub four-minute aspirations.

[00:22:39] Olympic triathlete running London Marathon.

[00:25:39] Human versus robot half marathon.

[00:27:26] Marathon running's booming popularity.

Train with Tys: https://www.relaxedrunning.com/personalrunningcoach

Contact: tyson.popplestone@gmail.com

Relaxed Running Instagram: https://www.instagram.com/relaxed_running/

Tyson's Training Log - Strava: https://www.strava.com/athletes/83530274?hl=en-GB

Relaxed Running YouTube - https://www.youtube.com/@RelaxedRunning