• 27: Foods You Think Are Safe, But Are Actually Killiing Your Gut

  • Dec 11 2024
  • Length: 44 mins
  • Podcast

27: Foods You Think Are Safe, But Are Actually Killiing Your Gut

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  • Summary

  • With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares.


    TOPICS DISCUSSED:

    • Whole grains, folic acid and glyphosate
    • Raw foods, fibre and vegetables
    • High histamine foods
    • Citrus
    • Nightshades (vegetables)
    • White foods / the White Diet
    • Safe foods I recommend eating


    CLICK TO DOWNLOAD MY SAFE FOODS LIST

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