• 3.2 How to bring more movement into your life

  • Nov 9 2020
  • Length: 24 mins
  • Podcast

3.2 How to bring more movement into your life

Listen for free

View show details

  • Summary

  • Season 3: Cleanse Your Life Through the Spring Season

    Episode 2: How to bring more movement into your life

    In this episode, we explore how to begin to bring healthy movement back into your life - especially if you feel you are coming from a bone-tired, stagnant, frozen place throughout the winter. We explore movement from multiple layers and begin from the (very) inside out - even at a cellular level to consider ways to build natural momentum and allow activity and motion to ramp up in our lives effortlessly. 
    Show more Show less
Show more Show less

What listeners say about 3.2 How to bring more movement into your life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available