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Q&A With Maddie - 1 cover art

Q&A With Maddie - 1

Q&A With Maddie - 1

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About this listen

Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and former elite runner.

On today's episode, I answer questions about:

  • How to structure your fueling, both consistency of eating throughout the day and composition of meals/snacks
  • Should you be counting calories or macros?
  • Recommendations for a DIY electrolyte drink
  • Thoughts on and research behind collagen use
  • How to navigate fueling with a crazy life schedule

If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at fuelingforwardpodcast@gmail.com

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