• 3. Q&A With Maddie

  • Jan 31 2025
  • Length: 37 mins
  • Podcast

3. Q&A With Maddie

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  • Summary

  • Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and former elite runner.

    On today's episode, I answer questions about:

    • How to structure your fueling, both consistency of eating throughout the day and composition of meals/snacks
    • Should you be counting calories or macros?
    • Recommendations for a DIY electrolyte drink
    • Thoughts on and research behind collagen use
    • How to navigate fueling with a crazy life schedule

    If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at fuelingforwardpodcast@gmail.com
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