Q&A With Maddie - 1
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Q&A With Maddie - 1
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Narrated by:
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About this listen
Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and former elite runner.
On today's episode, I answer questions about:
- How to structure your fueling, both consistency of eating throughout the day and composition of meals/snacks
- Should you be counting calories or macros?
- Recommendations for a DIY electrolyte drink
- Thoughts on and research behind collagen use
- How to navigate fueling with a crazy life schedule
If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at fuelingforwardpodcast@gmail.com