If your relationship with screens feels complicated, you’re not alone. So many of us feel constantly connected but somehow more disconnected than ever.

The good news? You don’t have to throw your phone in a lake to find real, deep, exhale-worthy peace. In this episode, I’m breaking down my 3-Day Digital Peace Plan, a simple yet powerful plan to help you create space for focus, rest, and presence without ditching technology completely.

This isn’t about guilt or unrealistic expectations, it’s about small, practical shifts that add up to big changes in how you interact with screens and reclaim your focus and time.

What You’ll Learn in This Episode:

✔️ Why digital clutter is stealing your focus, and how to clear it out. ✔️ The 3x3 Framework for finding balance in your digital life. ✔️ How Digital Decluttering, Boundary Basics, and Technology Time-Outs create lasting change. ✔️ A simple way to reset your screen habits in just three days. ✔️ The neuroscience behind why we crave screens and how to regain control.

Next Steps:

Quiz Link: https://julianneaugust.com/screen-time-personality-quiz

Take the Screen Time Personality Quiz! Once you finish, you’ll get access to the 3-Day Digital Peace Plan completely free! This guide will walk you through how to:

• Declutter your digital life so your mind feels lighter.
• Set boundaries that actually work for you.
• Create screen-free time that restores your focus, relationships, and peace.

This is your starting point toward a healthier, more intentional relationship with your screens.