In this episode of Say Grace I am diving in on common worries about cooking for weight loss—especially if you’ve been apart of by fad diets in the past.

My main goal for cooking for weight loss is to keep things as easy as possible while still retaining the flavors of the foods we love.

I am sharing my 3 game-changing strategies for cooking with weight loss in mind.

I talk about:

• redefining what “healthy cooking” means for you,
• setting up your kitchen for easy, stress-free meals,
• and how to meal plan so that you feel less overwhelmed with it all!

Listen in if you want to lower your stress around cooking and eating for weight loss!

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The PFN Weight Loss Challenge is OPEN!!

If you sign up for this challenge ONLY you will get our free bonus offer- our Cooking for Weight Loss Course!

This course is full of tons of videos and guides to give you everything you need to know about how to cook foods that you enjoy while losing weight!

From the tools you need, meal planning tips, cutting time in the kitchen, grocery shopping ideas, specific strategies for getting organized in the kitchen and more, this course helps you feel confident in your cooking to reach your weight loss goals!

Click here to learn more about the weight loss challenge!