• 30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION

  • Dec 29 2023
  • Length: 17 mins
  • Podcast

30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION

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  • Summary

  • Cultivating a Calm Mind 30 Day Mindfulness Challenge

    DAY 28 – HEALING LIGHT MEDITATION


    Your challenge for today is to listen to this 15 minute healing light meditation.

    Using visualising can be a powerful tool in releasing pain in the body or deeply relaxing your mind and body in preparation for a quality night sleep.

    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠
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