#31 - Mindfulness with Cindy Reed
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#31 - Mindfulness with Cindy Reed
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Join the Monkeys as they spend some time with Psychotherapist, Yoga and Mindfulness Instructor, Cindy Reed.
The Monkeys get introduced to another Amy (amygdala), as Cindy helps them better understand how their brains work, why anxiety isn't something we can just get rid of, and how to use our senses to turn the thermostat down when we need to.
Listen to the end for a special bonus and join the Monkeys as Cindy leads them through a mindfulness exercise that is simple, easy and most importantly, calms the monkey mind!
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