Step into a transformative journey as Alicia Jones reveals how to "Transform Your Fitness Routine in Just 3 Days a Week." In this enlightening episode, Alicia challenges the myth that more exercise equals better health, especially as we age gracefully. Discover the power of quality over quantity and learn how to adapt your fitness and nutrition strategies for a vibrant life well into your 50s, 60s, 70s, and beyond.

With nearly two decades of experience, Alicia shares her passion for empowering those over 50 to defy age-related limitations and embrace their full potential. From the importance of maintaining muscle mass and lung capacity to managing hormonal shifts, Alicia offers invaluable insights for living your healthiest life. Whether you're booking active tours or aiming for better health, this video provides the tools you need to make fitness an enjoyable and sustainable part of your lifestyle. Join us and unlock the secrets to a strong, energized, and fulfilling life!

If you'd like to learn more Alicia's unique food and fitness formula, join her free masterclass "the 3 phase food and fitness formula every woman over 50 Needs to know to Melt Away the midlife midsection, increase strength and achieve optimal health: https://masterclass.aliciajoneshealthyliving.com/masterclass

You can also reach her here: alicia@aliciajoneshealthyliving.com

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Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#wellness #memoryprotection #mentalhealth #physicaltherapy #insulinresistance

CHAPTERS:
00:00 - Introduction
01:44 - Alicia Jones - Healthy Living Expert
07:01 - Cutting Calories for Weight Loss
11:47 - Women's Body Aches and Pains
15:16 - Adapting Workouts as We Age
19:35 - HIIT Training Explained
22:50 - Proper HIIT Techniques
26:47 - Mistake #1: Lifting Heavy Enough
32:34 - Workout Frequency Recommendations
36:20 - Connecting with Alicia Jones
39:25 - Outro