• #366 : How Anyone Can Become A Great Swimmer with Brenton Ford

  • Feb 17 2025
  • Length: 1 hr and 23 mins
  • Podcast

#366 : How Anyone Can Become A Great Swimmer with Brenton Ford

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  • Summary

  • Welcome to the podcast. This is a rebroadcast of another podcast called the Human Endurance Podcast with two friends of mine, Bruna and Fabi. I was a guest on there recently, and I wanted to share this episode with you because I feel like a lot of key things were covered that if you're a swimmer or a triathlete, this is going to help you improve.

    Whether you want to get better at open water swimming, making sure you fuel correctly, how you should train, what are some common mistakes and foundational skills

    01:28 Meet Brenton Ford: Founder of Effortless Swimming

    11:24 Common Mistakes and Foundational Skills for Swimmers

    18:56 Improving Swimming Technique and Training Tips

    29:16 The Importance of Drills and Effective Training

    39:45 Skills in Open Water Swimming vs. Pool Swimming

    44:02 Increasing Stroke Rate vs. Distance Per Stroke

    47:47 Choosing the Right Wetsuit

    58:15 Fueling for Long Swim Sessions

    01:03:14 The Journey of Effortless Swimming

    01:15:12 The Future of Swimming

    01:20:38 Fire Questions
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