In episode 397 of the Real Life Runners Podcast, we focused on the often overlooked component for improved running performance and injury prevention: the nervous system. While many runners emphasize training plans, mileage, strength training, nutrition, and paces, the regulation of the nervous system is crucial for optimal results. We delve into the autonomic nervous system, explaining the roles of the sympathetic (fight or flight) and parasympathetic (rest and digest) systems. Signs of nervous system dysregulation, such as constant fatigue, trouble sleeping, and frequent injuries, are discussed. We explore the methods for better nervous system regulation, including proper training plans, HRV monitoring, recovery techniques, and lifestyle adjustments like adequate sleep and nutrition. The episode underscores the importance of balancing stress and recovery to enhance running performance and overall well-being.

02:26 The Importance of the Nervous System in Running

03:20 Understanding the Autonomic Nervous System

04:12 Balancing the Sympathetic and Parasympathetic Systems

08:45 Signs of Nervous System Dysregulation

12:44 Regulating Your Nervous System for Better Performance

16:09 Using HRV to Monitor Nervous System Health

23:03 Building a Stronger Parasympathetic Response

25:24 Lifestyle Factors for Nervous System Health

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