40s Woman and Beyond

Written by: Margaret Cabourn-Smith Anna Black Gen Hallam
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  • Summary

  • Hi, I’m Anna from 40s Woman & Beyond. I’m a perimeno coach and pt and together with Genevieve, a friend and nutrition coach I love to work, talk and collaborate with women on a host of events. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny podcast “CrushedbyMCS” to host this. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join! If you'd like any info on our New Kickstarter programme see here https://annablackpt.co.uk/programmes-events-and-workshops/


    Disclaimer

    Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    © 2025 40s Woman and Beyond
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Hygiene & Healthy Living
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Episodes
  • Are you an Outdoor Family? The 6 minute solution and the Hidden Gems of Milton Keynes

    Are you an Outdoor Family? The 6 minute solution and the Hidden Gems of Milton Keynes
    Jan 22 2025

    We're back, and we talk about Rivals, New Year disasters, and why Margaret is holidaying this year in Milton Keynes.
    Take a listen and see attached the 7 Day Kickstarter and the Crushed by MCS episode featuring Katherine Parkinson as discussed!
    Hope you enjoy!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
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    33 mins
  • How to Walk Into a Room full of Strangers, Allyship and the Speed of Facial Hair

    How to Walk Into a Room full of Strangers, Allyship and the Speed of Facial Hair
    Nov 13 2024

    In the final episode of Season 2, we discuss moving back into the corporate world, the joy of allyship, and why we're the fabulous culmination of our experience!






    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    Show more Show less
    29 mins
  • "Why is my HRT not working?" Dr Lindsay Thomas, HRT specialist, returns and answers our top 3 questions

    "Why is my HRT not working?" Dr Lindsay Thomas, HRT specialist, returns and answers our top 3 questions
    Nov 6 2024

    Following on from the extremely popular HRT special in series 1, Dr Lindsay Thomas, HRT specialist and GP, returns and answers our top questions on HRT. From why there can be bleeding (and when we need to get it checked out) to why it doesn't seem to be working, she gives us some of the answers. An entertaining and informative listen.

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    Show more Show less
    26 mins

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