• 466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

  • Feb 24 2025
  • Length: 1 hr and 37 mins
  • Podcast

466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

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  • Summary

  • Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.

    15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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    This episode is proudly sponsored by:

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