• 48 | The Prisoner Who Refused to Break (The Power of Self Talk and Controlling the Mind)

  • Feb 13 2025
  • Length: 6 mins
  • Podcast

48 | The Prisoner Who Refused to Break (The Power of Self Talk and Controlling the Mind)

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  • Summary

  • Seven years. That’s how long James Stockdale survived as a prisoner of war in Vietnam. Beaten, starved, locked in solitary confinement—every single day designed to break him. But he didn’t break. He found a way to outlast the pain, control his own mind, and stay strong when everything was designed to destroy him.

    This is the story of a man who turned torture into a test of willpower, and what it teaches us about surviving our own battles. Because suffering isn’t what breaks you—how you handle it is.

    What You’ll Learn in This Episode:

    🔥 The insane true story of James Stockdale’s survival in a Vietnamese prison camp

    🔥 How to control your mind when everything is against you

    🔥 The Stockdale Paradox—why balancing brutal honesty with hope is the key to endurance

    🔥 The mental strategies POWs used to resist breaking under torture

    🔥 A practical challenge to help you train your mind for resilience—starting today

    Pain doesn’t break you. Panic does. The strongest people aren’t fearless—they just know how to fight their battles in the mind first.
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