• 493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

  • Jun 25 2021
  • Length: 1 hr and 5 mins
  • Podcast

493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

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  • Summary

  • Enjoy a fan’s favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter.


    Highlights

    • Things that make you weak - 3:21
    • When your anxiety goes up or down - 4:36
    • Killing the weak mitochondrias - 8:24
    • Feeling anxiety and stress - 10:13
    • Keeping the system health - 12:02
    • Getting energy - 22:42
    • Intermittent fasting - 25:35
    • Top three tests that people should do - 25:45
    • The mitochondria that we have - 29:56
    • The ability of a mitochondria - 47:43
    • Seeing a change in your brain - 48:36
    • What increases energy in the brain - 55:27
    • The top three pieces of advice to be more effective - 1:01:56

     


    Episode Resources

    • Connect with Ari Meisel
    • https://lessdoing.com/
    • https://www.instagram.com/arimeisel/
    • https://www.facebook.com/lessdoing/ 
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