493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter
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493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter
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About this listen
Enjoy a fan's favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter.
Highlights
- Things that make you weak - 3:21
- When your anxiety goes up or down - 4:36
- Killing the weak mitochondrias - 8:24
- Feeling anxiety and stress - 10:13
- Keeping the system health - 12:02
- Getting energy - 22:42
- Intermittent fasting - 25:35
- Top three tests that people should do - 25:45
- The mitochondria that we have - 29:56
- The ability of a mitochondria - 47:43
- Seeing a change in your brain - 48:36
- What increases energy in the brain - 55:27
- The top three pieces of advice to be more effective - 1:01:56
Episode Resources
- Connect with Ari Meisel
- https://lessdoing.com/
- https://www.instagram.com/arimeisel/
- https://www.facebook.com/lessdoing/
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