• 524 - Is it better to give a specific performance outcome target or one based on perception of effort?

  • Jan 21 2025
  • Length: 12 mins
  • Podcast

524 - Is it better to give a specific performance outcome target or one based on perception of effort?

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  • Summary

  • A look at a new study with powerlifters comparing performance when instructed to lift the bar at “maximum velocity” versus a specific velocity target. Articles:
    Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” Is Less Effective Than a Target Velocity

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    Credits:

    The Flamin' Groovies – Shake\Some Action

    Mark Lanegan - Saint Louis Elegy

    via freemusicarchive.org and jamendo.com
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