• 57. Wellness Tools – Part 2

  • Jan 21 2025
  • Length: 24 mins
  • Podcast

57. Wellness Tools – Part 2

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  • Summary

  • Christian meditation In part 2 of the Wellness Tools series, Caroline presents eight types of Christian Meditation based on an article called "What is the best type of meditation?" from Medical News Today. Find out how you can experience presence and peace of God through Loving-kindness meditation Progressive muscle relaxation Mindfulness meditation Breath awareness meditation Repetition (mantra-based) meditation Meditating on our heavenly home (an alternative to transcendental meditation) Mindfulness-based stress reduction Guided meditation - Meditating on scripture Scriptures for meditation and experiencing god's peace Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful. (John 14:27, NLT) . . . Cast all your anxiety on Him, because He cares for you. (1 Peter 5:7, NASB) Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. (Matthew 11:28-30, NLT) God is our refuge and strength, always ready to help in times of trouble. (Psalm 46:1, NLT) THANK YOU FOR LISTENING! Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program. NEED HELP? Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988 SAMHSA’s National Helpline: (800)-662-HELP [4357] National Child Abuse Hotline: 800-422-4453 National Child Trafficking Hotline: 888-373-7888 National Domestic Violence Hotline: 800-799-7233 National Veterans Crisis Line: 800-273-8255 or Text to 838255 National LGBT Help Line: 888-843-4564 A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE. You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com CONNECT WITH CAROLINE! YouTube - https://www.youtube.com/@MentalHealthAndFaith Facebook - https://www.facebook.com/CarolineSueCooper Instagram - https://www.instagram.com/carolinesuecooper/ LinkedIn - https://www.linkedin.com/in/carolinescooper/ Amazon Author Page - Caroline S. Cooper on Amazon Books
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