• #59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice

  • Jan 3 2025
  • Length: 6 mins
  • Podcast

#59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice

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  • Summary

  • Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos.

    In this episode, you'll experience:

    • A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break.


    • The 3 Centers Practice: Explore and connect with three key energy centers within your body.


    This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day.

    Listen now and experience a moment of peace.


    For a visual experience, check out this episode on the ⁠⁠Yoga for Dentists YouTube Channel.⁠⁠

    Hang out with like-minded dental professionals on ⁠⁠Facebook⁠⁠ or ⁠⁠Instagram⁠⁠ @yogafordentists

    Email me: ⁠⁠josie@yogafordentists.net⁠⁠

    How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠here⁠⁠:

    ⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠

    Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/optin⁠⁠

    ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

    Thank you so much!
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