• 6. “As we run we become” (Amby Burfoot)

  • May 31 2021
  • Length: 10 mins
  • Podcast

6. “As we run we become” (Amby Burfoot)

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  • Summary

  • “As we run we become” (Amby Burfoot). Today, we’re talking about building mental toughness. Resilience of your mind. Having a resilient mind serves us so well in running and all areas of life of course. ‘As we run we become’ - you my runner friend, you get me, right?

    “As we run, we become” – Amby Burfoot

    • Building mental toughness
    • It’s about tuning in rather than tuning out
    • As we tune in our mind and fix our mindset while running, we become a more resilient version of ourselves

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