• #65: Urinary Leakage While Coughing - Tis' the Season for Illness and Pelvic Floor Issues

  • Feb 3 2025
  • Length: 20 mins
  • Podcast

#65: Urinary Leakage While Coughing - Tis' the Season for Illness and Pelvic Floor Issues

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  • Summary

  • The pelvic floor struggles are real this season! If you and your family have been sick this winter, you may or may not have experienced urinary leakage when coughing. Even if this has never been an issue for you before, there's a first time for everything, especially when you aren't sleeping well, and your system might already be struggling. If this hasn't been a problem before - amazing - but still listen so you know what to do should you ever find yourself in this situation!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
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