As the New Year begins, many people may seek to lose weight and transform their bodies. 

Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.

Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism. 

So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts!

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