• 7 strategies for coping with anxiety and depression - Ep. 9

  • Oct 7 2023
  • Length: 33 mins
  • Podcast

7 strategies for coping with anxiety and depression - Ep. 9

Listen for free

View show details

  • Summary

  • Join us as we discuss our favorite strategies and philosophies around anxiety and depression.

    Can you be addicted to anxiety?

    We use Judson Brewer's book Unwinding Anxiety and Johann Hari's book Lost Connections as a guide to navigating depression, anxiety, and more. Here are the seven of the root causes and solutions discussed in the episode:

    Disconnection from:

    1. Meaningful work
    2. Other people
    3. Meaningful values
    4. Childhood trauma
    5. Status and respect
    6. Disconnection from the natural world
    7. Hopeful or secure future
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 7 strategies for coping with anxiety and depression - Ep. 9

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available