In this episode, I talk about my recent experience following a strength training calendar. 

I started following it because I wanted to get more into a routine of lifting heavier weights and gaining strength. I also wanted to decrease my cardio to change things up and make time for strength training. 

After several months of following this calendar, I realized something didn't feel right. I was truly enjoying the new challenge of heavy lifting but at the same time, I felt that ... pressure. That urge to follow everything on the calendar because if I didn't then I was "doing it wrong".  I was ignoring these urges to do more yoga and pilates for the sake of getting all the strength workouts in.

Listen to this episode where I talk about my recent exercise discovery and how I realized I wasn't listening to my body!!  It's a reminder that no matter how far along we are in recovery, shit happens! 

* * * * * 

Need more resources to help with chronic dieting and disordered eating? 

Grab my free workbook: 5 Steps to Ditch Diets!!

*****

If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!!

*****

Would you like to work with me 1:1? You can schedule a  complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!