• 75: Chronic Pain And The Mind-Body Connection

  • Nov 13 2023
  • Length: 29 mins
  • Podcast

75: Chronic Pain And The Mind-Body Connection

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  • Summary

  • My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here.

    In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey.

    We chatted about:
    • The nervous system and chronic pain
    • Endometriosis, period pain, PMDD, PMS
    • Anxiety and depression
    • Suppressed emotions
    • Mood swings 
    • Anger
    • The mind-body connection 
    • Neural pathways and pain science
    • Fear and the fight/flight reponse
    • Building safety into the nervous system
    • Our relationship with ourselves
    • Shame about being a woman

    The different ways the fight/flight response shows up:
    • Worry about the past or future
    • Catastrophising
    • Hyper-vigilance
    • Over educating or intellectualising
    • Self protection
    • Beliefs that you are doing things wrong 
    • Self blame
    • Strict routines
    • Restrtictive diets
    • Lack of hope, belief, or trust
    • Obsessive thinking, being preoccupied 
    • Identifying with pain and being a sick person
    • Always looking up Dr. Google

    NEW GROUP COURSE: Women and Pain
    Sign up for the new group coaching course: Women & Pain

    Work with Lisa:
    • Apply for 1:1 Coaching with Lisa
    • Sign up for the next Menstrual Cycle Coaching Professional Training
    • Take a free course with Lisa here
    Follow our work here on Instagram
    Email us at: lisa@lisadejongcoaching.com

    www.lisadejongcoaching.com
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