• 85 | LIVE COACHING: How to Vacation Without Weight Gain: Travel Tips for Women Over 40

  • Feb 19 2025
  • Length: 12 mins
  • Podcast

85 | LIVE COACHING: How to Vacation Without Weight Gain: Travel Tips for Women Over 40

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  • Summary

  • Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals.

    In this episode, I’m sharing simple, realistic travel tips to help you balance hormones, boost metabolism, and stay on track while still indulging in delicious meals. Learn how to prevent bloating, keep your energy up, and make smart choices without feeling restricted.

    If you’re ready to lose weight, feel amazing, and enjoy your travels stress-free, tune in now!

    👉 Need a personalized plan? Book a free Metabolism Assessment Call

    Want to learn more? Here are your next steps!

    Step 1: Join a FREE community 👉 https://nutritionherway.com/community

    Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
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