• 86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to Lose It After 40

  • Feb 21 2025
  • Length: 17 mins
  • Podcast

86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to Lose It After 40

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  • Summary

  • Struggling with stubborn belly fat, especially after 40?

    You’re not alone.

    As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection.

    But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, balance hormones, and boost your metabolism.

    You’ll learn: ✅ Why belly fat is so hard to lose after 40 (it’s not just about calories!) ✅ How hormones like cortisol and insulin impact midsection weight gain ✅ 3 simple, actionable steps to burn fat, reduce bloating, and feel amazing again

    If you’ve been feeling frustrated with your weight loss journey, this episode will give you real solutions that actually work—without crash dieting or spending hours at the gym.

    Want to learn more? Here are your next steps!

    Step 1: Join a FREE community 👉 https://nutritionherway.com/community

    Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
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