Hi Love!

Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t work for you so you stopped? But you are still dealing with pain, leaking and dysfunction. Then it is time to really understand why the breath work is so important and why I beg you not to give it up! Stick with it and inside this episode I promise you will leave feeling confident as to how it's supposed to happen and why you need to use it with everything that you do. It will also bring you a lot of mental peace and reduction in anxiety. Inside this episode we will discuss all the benefits of breathing, how you may be breathing poorly and causing the dysfunction in your body. Mostly we will discuss how you can use the breath for healing and restoring strength within your core and entire body. So if you want to learn the KEY to healing and restoring your core stay tuned! I got you!

Put those AirPods in, grab your water, roll out your mat and let’s connect!

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