90 Days with Nurse Dan - #01 | 30 Day Challenge | 1 of 12

Today is Day 1 of our 90 Day Journey for the whole person: body, mind, and spirit!

Let’s get started with…

• The Lord’s Prayer

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing
• 10 min of Bible reading

Genesis 1:1-3:13 (NKJV):

https://www.biblegateway.com/passage/?search=Genesis%201%3A1-3%3A13&version=NKJV

• 10 min of Spiritual Reading

Saint Athanasius, On The Incarnation:

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude

• what are 3 things that you are thankful for today and why?
• List 3 things about the most meaningful experience of your day

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength trainin

Create your own 90 Day Challenge Calendar:

https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdf

To support this podcast:

https://rss.com/podcasts/90-days-with-nurse-dan/

Medical Disclaimer

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. I feel equally as strong about spiritual things and want to make clear that no podcast can substitute for a real life church community with the mentorship of a pastor or priest. That is why I invite you to find an engage in a local church community.