• #99 Come Home to Yourself, Yin Yoga Guided Practice

  • Feb 18 2025
  • Durée: 29 min
  • Podcast

#99 Come Home to Yourself, Yin Yoga Guided Practice

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  • Résumé

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    As a practice of being, Yin Yoga creates a unique container for exploring the restless impulses to fix while encouraging us to relax into self-acceptance.

    In this short practice, Jen shares three postures that target the Earth element as a way of amplifying stabilizing yin energies while directing attention to the Hara - the belly center - as a way to deepen into your home ground.

    Postures in this practice:

    • Reclining Butterfly
    • Reclining Twist
    • Supported Pontoon (bridge with extended legs)

    Props:

    • One block (or similar object) - necessary
    • Additional block or two small cushions - optional
    • journal - optional

    The practice follows a brief introduction at 2:10. If your podcast player supports chapter markers, you can skip ahead.

    Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.


    Support the show

    ~ ~ ~

    SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

    Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

    To support the show, consider a donation via Ko-Fi.
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