A Grief Journey

Written by: Kay Colley
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  • Summary

  • This podcast explores my personal grief journey and gives you some of the tools I've used to move through the loss of my partner and parents. While all of us experience grief in our lives, it is a very personal journey. I hope you take a few minutes to share your grief journey with me.
    © 2024 A Grief Journey
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Hygiene & Healthy Living Psychology
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Episodes
  • Season 2, Episode 2--Answer the Question: What Do I Do Now after a Spouse Dies?

    Season 2, Episode 2--Answer the Question: What Do I Do Now after a Spouse Dies?
    Feb 8 2023

    When a spouse dies, we often question what our next move is. When a spouse dies suddenly, that question may be the first thing you ask. 

    In this episode of the podcast series, A Grief Journey, we hear from  Cindy Nitschke about her experience when her husband of 19 1/2 years died suddenly and the steps she took to forge a path forward, including raising her daughters, starting a new career and eventually creating a new life.
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    27 mins
  • Season 2, Episode 1--It's a New Year, So What?

    Season 2, Episode 1--It's a New Year, So What?
    Jan 22 2023

    A New Year requires New Year's resolutions, or does it? How do you make New Year's resolutions when you are in the throes of grief?

    In this episode, I discuss the challenges of remaking your life after a spouse dies as you question everything about your life, yourself and your direction. Listen to how a life list and working to redefine your life can help you move through the grief and into a New Year.
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    8 mins
  • Episode 6 - Facing the First Holidays

    Episode 6 - Facing the First Holidays
    Dec 31 2022

    After a loved one dies, facing the holidays can be difficult. In this episode, I talk about how I coped with the first holiday season after Terry died. 

    Whether you are deep in grief, as I was that first holiday season, or you have lived through many holidays without your loved one, I hope you search for joy, as I did, that first holiday season alone.
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    10 mins

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