• A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories

  • Dec 6 2022
  • Durée: 1 h et 8 min
  • Podcast

A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories

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  • Résumé

  • In this episode, Coach Shangrila talks with Sheila about how to gain confidence, dial in your nutrition & stay injury free while having fun.

    - The 5 main areas that you need to address besides completing your swim, bike & run training plan. Know your potential blind spots now.

    - How can you get faster without working harder

    - How can you build volume and continue to stay injury free despite a history of injuries (e.g. frozen shoulder, IT band issue, etc.)

    - Why it’s sometimes necessary to go slow to become faster and stay consistent w/ training

    - Gaining confidence by training properly, facing your fear and understanding your body

    - Finishing 70.3 strong even when you suck at running

    - What to do to overcome open water fear and the need to stop all the time
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