Embracing the Journey: Supporting Loved Ones Through
Alcoholism - Episode 13 on Absolutely Focus Radio, hosted by Daniel "Thabudd"
Nelson

Have you ever found yourself in the heart of a loved one's struggle, feeling both helpless and hopeful? This episode of Absolutely Focused Radio, with your host Daniel Thabudd Nelson, is a poignant exploration of the trials and triumphs encountered while supporting someone with alcohol use disorder. We journey alongside Sarah, who symbolizes the steadfast patience and love needed when standing by her husband John. Sarah's story is a testament to the adage that sometimes, the most powerful thing you can do is simply be there—for every fear, frustration, and step forward.

From the empowering act of listening without passing judgment to the life-affirming celebration of sobriety milestones, we delve into what it means to truly support someone like John. This episode isn't just about the struggle; it's about finding strength in setting boundaries, the significance of self-care, and the indomitable spirit of hope that guides us through the darkest times. It's a shared victory when John marks a year of sobriety, and it's a moment that belongs to everyone—illuminating the profound impact of empathy, encouragement, and unwavering love.

Join us for a deeply moving narrative that will leave you inspired, informed, and ready to be that beacon of light in someone's journey toward recovery.

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Description:

In this compelling episode of Absolutely Focus Radio, host Daniel 'thabudd' Nelson dives into the transformative journey of becoming self-sufficient after quitting drinking. With alcohol misuse impacting not just health but also finances and relationships, Daniel explores what it truly means to say goodbye to alcohol and hello to a new, independent version of oneself.

Highlights:

• The Economic and Personal Cost of Alcohol Misuse: Discover the staggering impact of alcohol on the U.S. economy, costing over $249 billion annually, and what this means for individuals' financial health.
• The Pillars of Independence: From emotional resilience facilitated by mindfulness and community support to the financial freedom found in sober living, learn how each aspect contributes to a fulfilling, alcohol-free life.
• Health Reimagined: Unpack the profound physical health benefits of sobriety, including reduced risks of heart disease and cancer, supported by insights from the American Heart Association.
• Rebuilding Social Connections: Explore how sobriety reshapes social dynamics, leading to enriched relationships and new, meaningful connections.
• Leveraging Technology for Support: Discover invaluable resources and apps that offer support on the journey to self-sufficiency, from budgeting tools to fitness trackers and mental health platforms.

Daniel shares not just statistics and facts but also inspiring stories of resilience and transformation, offering listeners a roadmap to a sober, self-sufficient life. Whether you're on your own journey to sobriety or supporting someone else, this episode is a beacon of hope and a source of practical advice.

Tune in to Episode 12 of Absolutely Focus Radio for a deep dive into sobriety, self-sufficiency, and the tools and resources that can light the way. Remember, you're never alone on this journey. Stay focused, stay awesome, and bless.

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Welcome to Episode 11 of Absolutely Focused Radio podcast, a safe and informative platform hosted by the experienced Daniel Thabudd Nelson focused on exploring the complexities and nuances of relapse. Our journey today will guide us through relapse triggers, its effects, it's frequent causes, and effective strategies to prevent a relapse, using enlightening real-life stories to deepen our understanding.

In our first segment, we delve into recognizing triggers with one man’s honest account of how workplace stress led him back to old habits. However, identifying the trigger allowed him to strategically manage stress, illuminating the importance of adaptable coping mechanisms in the face of unavoidable triggers.

In segment two, we discuss the distressing effects of relapse, sharing the story of Maria whose personal life and self-esteem suffered notably post-relapse. This is contrasted with the triumphant learnings about Maria’s personal tolerance, turning a setback into a leap forward in self-understanding.

Segment three probes into the common causes of relapse through the narrative of Alex and his solitude. Identifying the need for a supportive network can be a steppingstone towards creating a strong emotional and practical support system. However, the challenge lies in finding the right circle and conquering one’s reluctance to step into unfamiliar territory.

Lastly, we explore effective prevention strategies. Sarah's relapse prevention included a mixture of professional counselling and a sober living community working towards building comprehensive support and accountability around her. However, the requirement of resources like time, commitment, and finances is acknowledged as a downside, highlighting the need for personalized prevention strategies that blend seamlessly into one’s lifestyle.

Join us on this informative exploration and draw inspiration from real life instances of dealing with relapse. Stay with Absolutely Focused Radio and stay focused on your path towards recovery with more inspiring stories and insights in the coming episodes. Stay tuned. Remain strong. Stay awesome.

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Have you ever wondered how some people just radiate positivity, no matter what life throws at them? That's what we're unpacking today—how building a life of sobriety with the support of amazing friends can lead to an extraordinary existence. Join me, Daniel the Bud Nelson, as I share the game-changing strategies that have helped me steer clear from negative influences and embrace a lifestyle filled with joy and clear-headed mornings. I'll also reveal how a hobby like strumming the guitar can ignite a passion that fuels your soul and supports your sobriety.

This episode is a treasure trove of insight on the importance of a positive network, and how it's crucial for maintaining a sober life. We delve into the perils of false support systems and the common triggers that could cause a relapse. You'll get a front-row seat to my personal reflections on how ditching the booze and drugs leads to a life brimming with opportunities and genuine fun. So come along for an empowering session that will inspire you to choose your friends wisely, engage in activities you adore, and stay focused on your journey to happiness and health. Here's to staying strong and living a truly awesome life, with good vibes and even better company!

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In Episode 9 of "Absolutely Focused Radio Podcast," titled "The Truth About Alcohol - Stats, Facts, and Tech Tools," host Daniel Thabudd Nelson delves into the sobering realities of alcohol consumption. This episode unpacks the statistical landscape of alcohol use and its impact on health, lifestyle, and society. Join Daniel as he navigates the intricacies of Alcohol Use Disorder (AUD) with a blend of hard-hitting facts and innovative technological solutions that aid in recovery and sobriety.

Listeners will gain insights into how technology has become an unexpected ally in the journey towards sobriety, with Daniel highlighting various digital tools and applications that provide support and resources for those looking to maintain an alcohol-free life. From sobriety tracking apps to educational webinars, get ready for an episode that offers both enlightenment and practical advice.

This episode is not only an eye-opener but also a tech-savvy guide for anyone interested in understanding the full spectrum of alcohol's effects and the tech tools available to help manage and overcome addiction. Tune in for an informative session that promises to enhance your knowledge and equip you with the digital tools for a healthier lifestyle.

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Episode 8: Malware Sobriety – Staying Clean in a Digital and Personal World

In this enlightening episode of Absolutely Focused Radio Podcast, your host Daniel "the Bud" delves into the intricate world of digital security, drawing a unique parallel to the journey of personal sobriety. We start by understanding the nature of malware and its impacts, mirroring the effects of alcohol misuse.

As we navigate through the digital landscape, Daniel shares invaluable tips to protect against malware threats.

The episode takes a turn towards personal well-being, offering five mental health strategies to aid in maintaining sobriety.

These tips are not just theory; they come with practical examples and applications that you can integrate into your daily life.

Whether you're a tech enthusiast or someone striving for personal growth, this episode is a harmonious blend of digital wisdom and mental health guidance.

Recommended Applications:

For Digital Security (Both iOS and Android):

1. Norton 360: A comprehensive security app providing antivirus, a secure VPN, and password management. [iOS/Android]
2. Bitdefender Mobile Security: Offers robust protection against malware and web threats. [iOS/Android]
3. LastPass: A password manager that secures and organizes your passwords. [iOS/Android]

For Mindfulness and Meditation (Both iOS and Android):

1. Headspace: A user-friendly app offering guided meditations and mindfulness exercises. [iOS/Android]
2. Calm: Provides meditation, sleep stories, and relaxation exercises. [iOS/Android]
3. Insight Timer: A vast library of free meditations and a supportive community. [iOS/Android]

For Stress Management and Healthy Routines (Both iOS and Android):

1. MyFitnessPal: A comprehensive app for tracking diet and exercise to maintain a healthy routine. [iOS/Android]
2. Sleep Cycle: An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase. [iOS/Android]
3. 7 Cups: Offers emotional support through volunteer listeners and licensed therapists. [iOS/Android]

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Thank you for tuning in to 'Tech & Transformation'. If you found this episode enlightening, please don't forget to subscribe and follow us for more insightful episodes. Your thoughts and feedback are invaluable to us, so we would love to hear from you. Please leave a comment, and let's continue this meaningful conversation together. Stay curious and empowered on your journey towards growth and transformation.

1. Sober Grid
- iOS:
https://apps.apple.com/us/app/sober-grid/id912632260
- Android:

https://play.google.com/store/apps/details?id=com.sobergrid.sobergrid

2. I Am Sober
- iOS:
https://apps.apple.com/us/app/i-am-sober/id672904239
- Android:

https://play.google.com/store/apps/details?id=com.release.iamsober

3. Nomo
- iOS:
https://apps.apple.com/us/app/nomo-sobriety-clocks/id836120424
- Android:
https://play.google.com/store/apps/details?id=com.andrew.nomo

4. Recovery Path
- iOS:

https://apps.apple.com/us/app/recovery-path-addiction-help/id1067332910
- Android:
https://play.google.com/store/apps/details?id=com.recoverypath.app

5. Quit That!
- iOS:
https://apps.apple.com/us/app/quit-that-track-how-long-since-you-stopped-your-bad-habits/id909400800

- *Note:
'Quit That!' is currently not available on Android.*

These links will take you directly to the respective
app stores where you can download the apps.

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Absolutely Focused Radio is your guide to a more mindful, purposeful existence. New episodes drop every week, so subscribe now and embark on an enlightening adventure with Daniel "Thabudd" Nelson.

Join host Daniel "Thabudd" Nelson on a transformative journey of curiosity, clarity, and self-discovery with "Absolutely Focused Radio." This thought-provoking podcast invites you to explore the crossroads of technology, mental well-being, and personal growth.

Applications Mentioned Headspace https://apps.apple.com/us/app/headspace/id493145008
Apple

https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en&gl=US
Android

-BetterHelp https://apps.apple.com/us/app/betterhelp-online-counseling/id995252384
Apple

-BetterHelp
https://play.google.com/store/apps/details?id=com.betterhelp&hl=en&gl=US Android

-AA - Alcoholics Anonymous https://www.aa.org/pages/en_US/meeting-guide

-Sober Grid https://www.sobergrid.com/
Apple and Android

- Practical Tips: Gain practical insights and actionable tips for achieving mental clarity and personal growth. Manage your tasks effectively with

-Todoist https://todoist.com/

Apple and Android and practice digital detox with

Freedom https://freedom.to/
Apple and Android.


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Instagram

@thabudd

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