Discover how:-

Acceptance is crucial for personal growth.

Fawning is a form of people-pleasing that can be detrimental.

Healthy boundaries help protect our energy.

Creating space allows for self-discovery.

It's important to know when to say no.

Self-care should not come at the expense of others.

Recognizing old patterns is key to change.

Journaling can help identify true desires.

Compassion for oneself is essential in the journey.

Empowerment comes from understanding and accepting oneself.

In this conversation, Aline, discusses the importance of accepting one's space and the concept of fawning, which she describes as extreme people-pleasing. She emphasizes the need for healthy boundaries to protect oneself from the detrimental effects of fawning and encourages listeners to create space for self-discovery and personal growth. Aline provides practical steps for establishing boundaries and filling the newly created space with healthy habits, ultimately guiding listeners towards self-empowerment and acceptance.

Chapters

00:00

Introduction to Acceptance and Sensitivity

02:25

Exploring the 4th F': : Fawning and People-Pleasing

13:03

Creating Healthy Boundaries and Space

24:55

Conclusion and Call to Action

To contact Aline and find out more - click HERE