• Accepting you deserve Healthy Boundaries

  • Oct 29 2024
  • Length: 23 mins
  • Podcast

Accepting you deserve Healthy Boundaries

Listen for free

View show details

  • Summary

  • In this episode, we’re getting into the essential topic of healthy boundaries—why we need them and how to create them.

    I’ll share why boundaries are particularly important for empaths and highly sensitive people, who often find themselves in people pleasing patterns. Together, we’ll explore how setting boundaries can actually deepen our self-acceptance and create more space for what truly matters to us.

    We’ll go over practical steps for identifying where your boundaries need a boost and how to take back that time and energy in a way that’s compassionate and effective.

    Here are the highlights

    (02:37) Understanding People Pleasing

    (05:33) Accepting Responsibility and Not Blaming Others

    (10:12) Creating Healthy Boundaries

    (18:32) Handling Resistance and Maintaining Boundaries

    (18:50) Recap

    To contact Aline and find out more - click HERE
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Accepting you deserve Healthy Boundaries

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available