• Adjusting Your Routine as You Age

  • Mar 29 2024
  • Length: 6 mins
  • Podcast

Adjusting Your Routine as You Age

  • Summary

  • Join Angela Brown and Omuugn as they reveal the necessity of adjusting your routine as you age. The importance of exercise and fitness is crucial at every stage of life. Find out why prioritizing movement, flexibility and physical activity is essential for overall health and well-being.

    * Get your copy of the book and come grow with us! *
    * Please share your thoughts in the Comments section! *

    CHAPTERS-------------------------------------------

    00:00 The Essential Question: To Exercise or Not?
    00:10 Omuugn: A Model of Active Aging
    00:36 Creating a Home Gym
    01:41 Exercise Options Beyond the Gym
    02:27 The Importance of Flexibility and Stretching
    03:33 Maintaining Strength and Balance for Life
    04:18 Exploring Exercise Routines
    04:53 The Holistic Benefits of Exercise
    05:06 Closing Thoughts and Invitation


    RECOMMENDED RESOURCES -------------------------
    Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
    Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
    Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq
    The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM
    Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA
    When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.


    SOCIAL MEDIA ---------------
    ** CONNECT WITH OMUUGN **
    https://livewithimpact.com
    YouTube.com - https://youtube.com/@LivewithImpact
    Facebook: https://www.facebook.com/LivewthImpact
    Facebook Groups: www.facebook.com/groups/livewithimpact
    Twitter: https://twitter.com/LivewthImpact


    ** CONNECT WITH ANGELA ON SOCIAL MEDIA **
    YouTube: https://www.youtube.com/@AskAngelaBrown
    Facebook: https://www.Facebook.com/AskAngelaBrown
    Twitter: https://Twitter.com/AskAngelaBrown
    Instagram: https://instagram.com/AskAngelaBrown
    Pinterest: https://Pinterest.com/AskAngelaBrown
    Reddit: https://Pinterest.com/AskAngelaBrown
    LinkedIn: https://www.linkedin.com/in/AskAngelaBrown
    TikTok: https://www.tiktok.com/@askangelabrown
    Store: https://www.amazon.com/shop/AngelaBrown
    URL: https://AngelaBrown.com


    ** GOT A QUESTION FOR A SHOW? **
    Please email it to info[at]livewithimpact.com

    ** CREDITS **
    Show Produced by:
    Live with Impact | https://livewithimpact.com
    Life Long Productions | https://lifelongproductions.com

    Show Host: Angela Brown
    Show Expert: Omuugn
    Show Editors: PJ Barnes / Trina Hargett
    Show Producer: Trina Hargett

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