This week I host a solo episode where I cover the ways you can structure your triathlon training. Having a scattergun approach may work in the short term, but if you want to achieve your potential and enjoy the sport for years to come, then a smarter approach is necessary. If you are interested in setting up a free call with me to discuss what working together might look like, drop me an email at Simon@phazontriathlon.com

In this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be doing a week, how your sessions should leave you feeling, how strength training evolves over the year and much more. You can support the podcast by purchasing a subscription to our swim club here: https://phazontriathlon.mykajabi.com/offers/8Hbocm9D or you can email me if you would like to have a discussion about bespoke coaching on Simon@phazontriathlon.com. If you are an athlete and would like to work with Emma, you can find her details here: https://www.builttoendure.coach. If you are a coach who would like to improve your knowledge of strength training for endurance athletes, you can take one of her courses here: https://www.builttoendure.pro

In this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if you come across an injured athlete and much more. You can learn more about 113 events and sign up to his races here: https://www.113events.com Sign up to the Phazon Triathlon Swim Club here: https://phazontriathlon.mykajabi.com/offers/8Hbocm9D For enquiries about bespoke coaching you can email me at Simon@phazontriathlon.com Or you can have a look at my offerings by visiting www.phazontriathlon.com Happy training!