In this eye-opening episode, we dive deep into ageism—how it affects fitness, mindset, and overall quality of life. From everyday conversations to the fitness industry, we uncover the biases, self-imposed limitations, and the decisions that shape how we age.

🎯 Key Topics Covered:

✅ What is ageism, and how does it hold people back?

✅ The self-fulfilling prophecy of "I'm too old for that"

✅ How the fitness industry neglects aging adults—and why it shouldn't

✅ Inspiring stories of people defying age stereotypes, including 72-year-old pro bikini competitor Renee Landers

✅ Why strength training is a MUST at any age (and how it prevents loss of independence)

✅ The power of mindset—how to reframe aging as an opportunity, not a limitation

✅ Practical steps to stay strong, active, and engaged in life

🚀 Your Age is Not Your Limit—It’s Your Decision Whether you’re in your 40s, 50s, 60s, or beyond, this episode will challenge your mindset and inspire you to take action. You don’t stop playing because you grow old—you grow old because you stop playing.

💬 Join the Conversation! Drop a comment below—how do you see ageism in fitness and life? Have you overcome it? Let’s break the stereotypes together!

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