Aging Powerfully with Melissa Grelo

Written by: Melissa Grelo
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  • Summary

  • "Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.
    Copyright 2025 Aging Powerfully with Melissa Grelo
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss

    48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss
    Jan 30 2025

    Dr. Amy Louis-Bayliss is back on the podcast to break down seven numbers you should know to get and stay healthy. These seven numbers can give you a snapshot of how your health is today and where it might be going in the future. Learn what the metrics are, when to start testing and tracking, how often and what these numbers tell you about your health.

    Episode sponsored by Avène (@avene on Instagram).

    Website: https://www.eau-thermale-avene.ca/en_ca

    Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

    Producer: Melissa Grelo.

    Audio/Video Producer and Editor: Drew Garner.

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    1 hr and 29 mins
  • 47. Meal Planning Through Menopause With Registered Dietician Devon Peart

    47. Meal Planning Through Menopause With Registered Dietician Devon Peart
    Jan 23 2025

    You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and beyond. This is the podcast episode for you! Registered Dietician Devon Peart of Cleveland Clinic Canada breaks down meal planning through menopause. Your guide to nutrition 40+.

    Episode sponsored by Avène (@avene on Instagram).

    Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

    Producer: Melissa Grelo.

    Audio/Video Producer and Editor: Drew Garner.

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    1 hr and 25 mins
  • 46. Menopause, Aging and the Woman's Brain: What You Need to Know About Your Alzheimer's Risk With Dr. Liisa Galea and Dr. Jenny Rabin

    46. Menopause, Aging and the Woman's Brain: What You Need to Know About Your Alzheimer's Risk With Dr. Liisa Galea and Dr. Jenny Rabin
    Jan 16 2025

    Did you know that two-thirds of people with Alzheimer's are women? Did you know that women over 60 are twice as likely to develop Alzheimer's disease than breast cancer? Here's the thing: Most of the diseases causing dementia starting developing in the brain 20 years before clinical symptoms show, which for many women, is around the time of menopause, begging the question, what role does menopause play in our brain health? The good news is that almost half of Alzheimer's cases can be prevented with lifestyle changes. During this Alzheimer's Awareness Month, two of the foremost Canadian brain researchers, Dr. Liisa Galea (@liisagalea) and Dr. Jenny Rabin (@drjennyrabin), join me to discuss this disease that impacts over 600,000 Canadians today and will impact three times that in the next several decades - most of them, in women.

    Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

    Producer: Melissa Grelo.

    Audio/Video Producer and Editor: Drew Garner.

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    1 hr and 6 mins

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Profile Image for Ruth McMahon

Great information on women’s health!

Mel is an effective host. Knowledgeable guests. Relevant topics. Maturely presented. Worth a listen for sure.

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