• All fruits are superfoods.

  • Apr 12 2021
  • Length: 1 hr and 8 mins
  • Podcast

All fruits are superfoods.

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  • Summary

  • In this episode, Fred Busch talks about what a biome is, and how in the news they explain that even a short-term increase in fiber intake will have a very valuable impact on our gut biome. Also, he debunks the common belief that fruits have too much sugar, explaining that there is nothing more important in our diet than fruit, which has multiple benefits for us as humans.

    Suscribe: https://www.youtube.com/user/Fredbschyoga Web: https://schoolofplantnutrition.com/ https://fincabienestar.com/ https://fredbusch.com/ Instagram: https://instagram.com/fredbuschyoga
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