In this episode, we move from theory to practice. Where recent episodes focused on the theory of finding your "why," this episode explores application: an interview with Ana Regina Cardoso is presented as a form of modeling, offering listeners a concrete example of how “finding your why” can be applied in real life. She shares her experiences of caring for her sick mother at a young age and how these early responsibilities shaped her concept of a life purpose. From coordinating community aid during the pandemic to supporting the elderly through art projects, Ana’s story is a powerful testament to how hardship can be transformed into a life of purpose and service.


[00:00:00] - Introduction: How Looking to Models Can Help You Find Your Why.
[00:05:56] - Interview with Ana Regina Cardoso Begins: Early Life and Caring for Her Mother.
[00:09:47] - Transition to a Life of Service: From Personal Struggles to Community Support.
[00:11:04] - The Garage of Goodness: Organizing Pandemic Relief Efforts.
[00:14:46] - Expanding Her Mission: Continuing to Help Families Post-Pandemic.
[00:20:33] - The Power of Modeling: Inspiring Others Through Positive Actions.
[00:22:00] - Reflections: How Ana Turned Sadness into a Strength and Found Her "Why."
[00:23:38] - Conclusion: The Ongoing Impact of Ana’s Work and Her Commitment to Helping Others.

For full show notes, including resources mentioned, go to:
https://www.calmyourcaveman.com/episodes/ana-regina-cardoso-models-anxiety-management-through-meaningful-living