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What do you call a famous Mongolian with a weak mindset?

What you say to yourself about yourself when you are by yourself is an important key to decrease unnecessary suffering in your life.

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What did the skeleton-janitor say when it finally came out of the closet?

Why It Is Important To Feel Your Feelings OR Feel Sick.

Welcome to The Authentic Action Academy. Today's topic is Emotional Fitness and Why Feeling Our Feelings is important for our individual and collective health and wellness.

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What's the difference between a psychologist and a magician? Authentic Action Podcast, Episode #38
Join Angel on the Authentic Action Podcast for a deep dive into Emotional Fitness and why you need more of it!

Emotional Fitness can reduce overwhelm and chronic illness and help you get clear about your purpose
Many think being "too emotional" is the problem but really the problem is dysregulation and getting triggered into our parasympathetic, or fight-flight-freeze-f*ck nervous system.
We are not able to think well when we are in this mode, and left unchecked it creates disease and dysfunction in the body and in society.
There are reasons we become dysregulated and it is not because we are broken or unfixable. The alarms are going off for reasons!
You cannot master yourself until you master your emotions, and this does NOT mean simply suppressing or numbing them, any more than it means allowing them to run amuck and drive us further from our goals.
By learning to feel our feelings, name and understand our feelings more, and express them in healthier ways we can become more emotionally intelligent, resilient, and fit.
There are simple and free, tried and true tools we all can learn and practice and improve our emotional fitness. We are energetically contagious to one another, so we all benefit when we do, and when we don't, we all lose.
The current programming is designed to keep you dysregulated, numb, and dumb. Turn off your television and remember how to live vibrantly and authentically alive!



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Learn more about building with papercrete and being bravely and unapologetically authentic, while also helping to support this channel by buying my books on Amazon:
The Head Hutt: Papercrete Mega-Sculpture, in Black and White
https://www.amazon.com/dp/1732669848

The Head Hutt Papercrete Mega-Sculpture (full color paperback)
https://www.amazon.com/dp/173266983X

The Head Hutt Picture Book, Full Color Edition: The why's, how's, and what-for's of building the Head Hutt Mega-Sculpture (Mega-Sculptures)
https://www.amazon.com/dp/1732669899

47 truths: Musings of a Modern-Day Multi-Medium Storyteller; A playful exploration of alchemy and coherence through the transformative magic of words. Kindle Edition
https://www.amazon.com/dp/B07M6GWCZK


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Published by GAL Media/FunFast Productions.

Enjoy a wonderfilled day!

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How conscious are you, do you think?
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The Authentic Action Academy (currently over at skool)

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What do you call a perfume for amphibians?
Find out in this week's episode!


Is your perfume killing you softly? #AuthenticActionPodcast #Phthalates
Find out more about phthalates and how you can avoid them, or if you even should...

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What do you call a person with an anxious attachment style and a new phone number?
This week's episode is about Communication in Relationships and how our attachment styles play into the red flags and green flags we may or may not perceive...

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