"A Sh*t Person" - let's talk about them!

• Definition: Someone who takes no accountability for their outcomes and blames others for their personal issues and emotional outbursts.
• Key Traits: Deflects responsibility, maybe enjoys playing the victim, and avoids self-reflection. They often create chaos, then act surprised when they’re called out for it.
• Pro Tip: If you encounter a shit person, remember - it’s not your job to clean up their mess. Set boundaries, protect your peace, and let them sit in the consequences of their actions.

Building Resilience in the workplace course online!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

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This course is designed with you in mind - whether you’re navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotional resilience. You’re not alone in facing these challenges, and that’s precisely why this course exists.

There are many valuable resources for navigating career challenges, but what may set this course apart is my journey. For years, I struggled with working alongside a difficult co-worker in a challenging role, constantly reflecting on how I could learn and grow from each encounter. This experience took an emotional toll, leading me to seek guidance from a career coach and therapist. Their support helped me rebuild my self-esteem and find the courage to set boundaries.

It was a long and challenging journey, but I’m grateful for the lessons learned along the way, and now I’m excited to share these insights with you. Each hurdle you face presents an opportunity for growth and resilience. Keep moving forward with determination and self-awareness, and you’ll emerge stronger and more confident.

This 30-day course is designed to equip you with the knowledge, skills, and emotional resilience needed to navigate the challenges posed by difficult work environments. Each lesson and activity is a step toward a deeper understanding of workplace dynamics, empowering you to create a more positive and productive environment.

• Reflection: After each activity, reflect on how the lesson applies to your work environment.
• Apply Learnings: Use the insights gained to understand your co-workers better, manage stress, and improve your interactions.
• Consistency: Commit to daily engagement to gradually improve your workplace dynamics and personal well-being.

By the end of this course, you’ll have the tools to turn challenges into opportunities, creating a healthier and more fulfilling work experience.

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Have you ever worked with someone who treats the workplace like their personal kingdom? One who hoards power, tears others down, and thrives on control? Congrats! You may have met a Queen Bee Narcissist. You can’t change a narcissist, but you can change how much power they have over your mind. Let's talk about it!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Farts are often considered funny because they combine several elements of humor, psychology, and social dynamics. There is a little added bonus in here for the ladies as well - yikes!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Being kind is one of the most impactful and accessible ways to improve the world. It doesn’t require grand gestures - small acts of kindness can create ripples that extend far beyond what we imagine.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

The truth about workplace challenges is this: you can’t control how difficult coworkers behave but can control how you respond. Letting go of the need for validation and focusing on what’s within your control empowers you to handle workplace conflict with confidence and professionalism. If you’re struggling with a challenging coworker, remember - it’s your battle, not theirs. You have the tools to move forward without needing anyone else’s agreement or support. Take charge, stay composed, and focus on creating a positive work environment for yourself.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Cassandra is here! In this episode, we talk about the fascinating world of poop and explore how the color and shape of your stool can reveal key insights into your digestive health. From healthy, brown logs to the more concerning black or red stool, we cover each variation's causes and potential health implications.

Color of Poop: What Does It Mean?

• Brown: Healthy digestion, thanks to bile from the liver.
• Green: Quick digestion, or lots of green foods (or green food coloring!).
• Yellow: Possible malabsorption or too much fat in the diet.
• Black: Potential upper GI bleeding or iron supplements.
• Red: Lower GI bleeding or hemorrhoids.
• White/Clay-colored: Liver or bile duct problems.

Shape of Poop: Is It Normal?

• Sausage-shaped/Log-like: Ideal, well-formed stool—sign of healthy digestion.
• Soft, smooth: Still good; your body is hydrated and digesting well.
• Lumpy/Pebble-like: Likely constipation; could be due to dehydration or low fiber.
• Thin/Pencil-shaped: This could signal a blockage or narrowing in the colon.
• Watery/Diarrhea-like: Quick digestion, possibly from infection, stress, or certain foods.
• Stringy/Mushy: Potential digestive issues or malabsorption.

By paying attention to the color and shape of your stool, you can better understand how your body is processing food, hydration, and digestion. Tune in to learn more about what your poop says about your health!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Body dysmorphia, or Body Dysmorphic Disorder (BDD), is not just about wanting to look better or feeling self-conscious. It’s a serious mental health condition where individuals become obsessed with perceived flaws in their appearance - flaws that others might not even notice. It’s a daily battle for many, and the effects can be overwhelming. Let's talk about it.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop