Are Superfoods Super?
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Are Superfoods Super?
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Ask Kylee and Zoë Anything! We're looking for listener questions for an "Ask Us Anything" episode in the New Year!
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In this episode, Kylee and Zoë dive unpack the history of superfoods and why the term might have more to do with marketing than science (spoiler alert, I guess?). We debunk some popular superfood myths and examine the downsides of being hyper-reliant on any one food or ingredient when it comes to maximizing health and performance. Then, we walk through the foods with a strong base of evidence for improving athlete performance and adaptations.
Plus, some spicy takes about bananas. Checkmate, atheists!
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