• Are Superfoods Super?

  • Dec 11 2024
  • Length: 1 hr and 12 mins
  • Podcast

Are Superfoods Super?

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  • Summary

  • Ask Kylee and Zoë Anything! We're looking for listener questions for an "Ask Us Anything" episode in the New Year!


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    In this episode, Kylee and Zoë dive unpack the history of superfoods and why the term might have more to do with marketing than science (spoiler alert, I guess?). We debunk some popular superfood myths and examine the downsides of being hyper-reliant on any one food or ingredient when it comes to maximizing health and performance. Then, we walk through the foods with a strong base of evidence for improving athlete performance and adaptations.

    Plus, some spicy takes about bananas. Checkmate, atheists!
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