Awake and Ready by Usha Dermond is based on yogic principles, taught by Paramhansa Yogananda, on energy and form, but most importantly, how to apply those principles practically. This is a book with real-life experiences that illustrate different keys to working with energy.
You will find suggestions that ease tensions, improve your relationships, and create a happier environment whether in your home, workplace, and/or classroom.
To find out more, please visit edforlife.org and www.crystalclarity.com.