• BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg

  • Mar 20 2024
  • Length: 51 mins
  • Podcast

BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg cover art

BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg

Listen for free

View show details

  • Summary

  • In this episode of "Into the Magic Shop," Dr. Jim Doty hosts behavior scientist, author, Stanford professor and founder and director of the Stanford Behavior Design Lab, BJ Fogg, to explore the nuances of behavior change and habit formation. With a background influenced by his Mormon upbringing and missionary work, Fogg distinguishes between persuasion and habit change, emphasizing the importance of ease and alignment with personal motivations. They discuss overcoming barriers to change, such as fear of failure and reliance on fluctuating motivation. Fogg's book, “Tiny Habits” highlights how small successes can shift identities, and they consider the role of hypnosis in this identity shift. The conversation also covers the psychological aspects of change, the value of self-compassion, the impact of positive interactions, and the importance of fostering success in others to strengthen relationships.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available