• BONUS: Make your inner voice work for you

  • Jan 27 2025
  • Length: 35 mins
  • Podcast

BONUS: Make your inner voice work for you

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  • Summary

  • Welcome back, Slight Changers! 2025 has already been quite the year. Whew. Because so many of us are feeling overwhelmed, we in the Slight Change family produced a compilation episode with wisdom from our past guests about how we can rethink our inner voice and the sometimes negative things it tells us. This episode tackles topics like rumination, stress, and self-compassion. We each found this episode to be a helpful resource on a personal level as we navigate hard times and we hope it helps you too :)

    If you liked the format of this episode, let us know! You can find me on instagram at @DrMayaShankar.

    If you want to hear more from the guests featured here, listen to their full-length episodes at the links below.

    Ethan Kross: The Science of Our Inner Voice

    Modupe Akinola: The Upside of Stress

    Kristin Neff: The Science of Self-Compassion

    See omnystudio.com/listener for privacy information.
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